PEANUT HUMMUS

Serves: 2–4 people as a side • Time: 5 minutes

CONTAINS
Vitamins B-group & C, copper, manganese, flavonoids

YOU NEED

1 x 400g can chickpeas • 1 small garlic clove • 3 tablespoons smooth peanut butter • 3 tablespoons lemon juice, plus extra to taste
1½ teaspoons ground cumin • sea salt flakes • freshly ground black pepper
olive oil, for drizzling • your choice of chopped vegetables, to serve

POTENTIAL BENEFITS
protects against heart disease, stroke, cancer, Alzheimer’s disease, rheumatoid arthritis & cell damage • supports the immune system • anti-inflammatory

Drain the chickpeas, reserving the liquid, and rinse. Combine the garlic, peanut butter, lemon juice and cumin in a food processor and blitz until smooth. Add some of the reserved chickpea liquid to loosen if too thick, and adjust the seasoning according to taste with extra lemon juice and salt and pepper. Transfer to a shallow bowl and drizzle with olive oil. Serve with your choice of chopped vegetables for dipping.