CHOCOLATE CHIA PUDDING

Serves: 4 people • Time: 10 minutes, plus overnight chilling

CONTAINS
Vitamins B-group, C & K, folate, protein, iron, magnesium, calcium, minerals, flavonoids, phytochemicals, omega-3 fatty acids, manganese, phosphorous, fibre

YOU NEED

500ml soya or dairy milk • 2 large bananas
2 teaspoons vanilla extract • 2–3 tablespoons cocoa powder, according to taste
80g chia seeds • raspberries, blueberries or blackberries, to serve

POTENTIAL BENEFITS
protects against cancer, cardiovascular disease & premature ageing • regulates blood sugar • supports bone & eye health & weight loss • anti-inflammatory, antidepressant, mild stimulant

Place the milk, bananas, vanilla and cocoa in a blender and blitz until smooth. Transfer to a large bowl and stir in the chia seeds. Cover with cling film and chill overnight. Spoon into bowls and serve topped with berries.