WONDER SMOOTHIE

Serves: 1 person * Time: 5 minutes

CONTAINS
Vitamins A, C, K, folate, manganese, glucosinolates,
flavonoids, carotenoids & fibre

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YOU NEED

1 pear, cored and chopped with skin on • 1 apple, cored and chopped with skin on 2 small handfuls of kale • 1 small handful of spinach
juice of 1 lime • 80ml orange juice • ½ teaspoon grated fresh ginger

POTENTIAL BENEFITS
protects against cancer, cell damage, heart disease, rheumatoid arthritis • lowers cholesterol • supports bone health, immune system • anti-inflammatory
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Place all the ingredients in a blender and blitz on high power until smooth. Depending on the power of your blender, you might need to push the mixture through a sieve to achieve a smoother consistency.