GREEN SMASH

Serves: 4 people as a side • Time: 30 minutes

CONTAINS
Vitamins A, B6, C & K, manganese, glucosinolates, flavonoids, omega-3 fatty acids, fibre, protein, iron, magnesium & calcium

YOU NEED

600g floury potatoes, cut into chunks with the skins left on
2 tablespoons unsalted butter • 60g kale, finely sliced • 60g collard greens or spring greens, finely sliced • 60g cabbage, finely sliced • 200ml flax, soya or dairy milk, plus extra if needed • 1 garlic clove, bruised • sea salt
flakes freshly ground black pepper

POTENTIAL BENEFITS
protects against cancer & cardiovascular problems • lowers cholesterol • supports digestive & bone health • eases post-menopausal symptoms• anti-inflammatory

Steam the potatoes until tender. Melt half the butter in a large frying pan and add the kale, collard greens and cabbage. Stir-fry until tender but retaining some bite. Set aside. Place the milk in a pan with the garlic, bring to the boil, then remove from the heat and keep warm. When the potatoes are cooked, mash with the remaining butter and milk, discarding the garlic, until smooth and creamy. Add more milk to achieve the desired consistency if necessary. Mix in the vegetables and add salt and pepper to taste. Serve immediately.