SUPER BOWL SALAD

Serves: 1 person as a main • Time: 10 minutes

CONTAINS
Vitamins A, B-group, C, E & K, carotenoids, manganese, glucosinolates, flavonoids, copper, selenium, iron, fibre

YOU NEED

3 tablespoons olive oil • 1 teaspoon lemon juice • 1 teaspoon honey
½ garlic clove, finely chopped • sea salt flakes • freshly ground black pepper
100g kale leaves, finely sliced • 70g cabbage, shredded • 1 medium carrot, grated
1 avocado, stoned, peeled and sliced • 3 tablespoons sunflower seeds
80g blueberries • 2 tablespoons goji berries or aronia berries, or a mixture

POTENTIAL BENEFITS
protects against cancer, rheumatoid arthritis, cardiovascular disease, neurological disease, memory loss, premature ageing & cell damage • lowers cholesterol • regulates blood sugar levels • supports immune system & eye health • anti-inflammatory

Whisk together the oil, lemon juice, honey, garlic and salt and pepper. Set aside. Place the remaining ingredients in a salad bowl. Toss with the dressing and serve immediately.