First published in 2020 by White Lion Publishing,
an imprint of The Quarto Group.
The Old Brewery, 6 Blundell Street
London, N7 9BH,
United Kingdom
T (0)20 7700 6700
Text © 2020 Theresa Cheung
Illustrations © 2020 Indigo, except cover: Atelier Sommerland/Shutterstock.com, Image Professionals GmbH/Alamy; 25 & 126–27: by Mooms from the Noun Project.
Theresa Cheung has asserted her moral right to be identified as the Author of this Work in accordance with the Copyright, Designs and Patents Act 1988.
All rights reserved. No part of this book may be reproduced or utilised in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system, without permission in writing from White Lion Publishing.
Every effort has been made to trace the copyright holders of material quoted in this book. If application is made in writing to the publisher, any omissions will be included in future editions.
A catalogue record for this book is available from the British Library.
Digital edition: 978-1-78131-949-9
Hardcover edition: 978-1-78131-948-2
DISCLAIMER: The information in this book is for informational purposes only and is not intended as a guide to replace the advice of a counsellor, physician or medical practitioner. Some of the views expressed in this book may be controversial and you are encouraged to consult other sources and make independent judgments about the themes and ideas discussed in this book. There is the possibility of allergic or other adverse reactions from the use of any herbs, plants, foods, incense, crystals or essential oils mentioned in this book. You should seek the advice of your doctor or other qualified health provider with any questions you may have, especially if you have a medical condition or are pregnant. This book is not intended for children. You should not use the information in this book as a substitute for contraception, medication or other treatment prescribed by your medical practitioner. Never delay seeking professional medical advice, counselling or therapy because of something you have read in this book.
The authors, editors and publisher make no representations or warranties with respect to the accuracy, completeness, fitness for a particular purpose or currency of the contents of this book and exclude all liability to the extent permitted by law for any errors or omissions and for any loss, damage or expense (whether direct or indirect) suffered by anyone relying on any information contained in this book.