Series 1
These guided meditations (the body scan and sitting meditation) and guided mindful yoga practices 1 and 2 form the foundational practices of MBSR and are used in MBSR programs around the world. These practices and their use are described in detail in Full Catastrophe Living. Each meditation is 45 minutes in length.
Series 2
These guided meditations are designed for people who want a range of shorter guided meditations to help them develop and/or expand and deepen a personal meditation practice based on mindfulness. The series includes the mountain and lake meditations (each 20 minutes) as well as a range of other 10-minute, 20-minute, and 30-minute sitting and lying down practices. This series was originally developed to accompany Wherever You Go, There You Are.
Series 3
These guided meditations are designed to accompany this book and the other three volumes based on Coming to Our Senses. Series 3 includes guided meditations on the breath and body sensations (breathscape and bodyscape), on sounds (soundscape), thoughts and emotions (mindscape), choiceless awareness (nowscape), and lovingkindness (heartscape), as well as instructions for lying down meditation (corpse pose/dying before you die), mindful walking, and cultivating mindfulness in everyday life (lifescape).
For iPhone and Android apps: www.mindfulnessapps.com
For digital downloads: www.betterlisten.com/pages/jonkabatzinnseries123
For CD sets: www.soundstrue.com/jon-kabat-zinn