CONTENTS

COVER

TITLE PAGE

DEDICATION

NEW FOREWORD BY JON KABAT-ZINN

PART 1
The Sensory World: Your One Wild and Precious Life

The Mystery of the Senses and the Spell of the Sensuous

Seeing

Being Seen

Hearing

Soundscape

Airscape

Touchscape

In Touch with Your Skin

Smellscape

Tastescape

Mindscape

Nowscape

PART 2
Embracing Formal Practice: Tasting Mindfulness

Lying Down Meditations

Sitting Meditations

Standing Meditations

Walking Meditations

Yoga

Just Knowing

Just Hearing

Just Breathing

Lovingkindness Meditation

Am I Doing It Right?

Common Obstacles to Practice

Supports for Your Practice

Acknowledgments

About the Author

Also by Jon Kabat-Zinn

Related Readings

Credits and Permissions

Guided Mindfulness Meditation Practices with Jon Kabat-Zinn

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