Psychotherapy is treatment involving psychological techniques; it consists of interactions between a trained therapist and someone seeking to overcome psychological difficulties or achieve personal growth.
The major psychotherapies derive from psychology’s psychodynamic, humanistic, behavioral, and cognitive perspectives.
An eclectic approach combines techniques from various forms of psychotherapy.
Biomedical therapy treats psychological disorders with medications or procedures that act directly on a patient’s physiology.
Through psychoanalysis, Sigmund Freud tried to give people self-insight and relief from their disorders by bringing anxiety-laden feelings and thoughts into conscious awareness.
Techniques included using free association and interpretation of instances of resistance and transference.
Contemporary psychodynamic therapy has been influenced by traditional psychoanalysis but is briefer, less expensive, and more focused on helping the client find relief from current symptoms.
Therapists help clients understand themes that run through past and current relationships.
Both psychoanalytic and humanistic therapies are insight therapies—they attempt to improve functioning by increasing clients’ awareness of motives and defenses.
Humanistic therapy’s goals have included helping clients grow in self-awareness and self-acceptance, promoting personal growth rather than curing illness, helping clients take responsibility for their own growth, focusing on conscious thoughts rather than unconscious motivations, and seeing the present and future as more important than the past.
Carl Rogers’ client-centered therapy proposed that therapists’ most important contributions are to function as a psychological mirror through active listening and to provide a growth-fostering environment of unconditional positive regard, characterized by acceptance, genuineness, and empathy.
Multiple-Choice Questions
Dr. Carlson advises his depressed patients to discuss their childhood as well as their present lives. He also prescribes medications for them. His therapeutic style would be best described as
eclectic.
biomedical.
psychoanalytic.
transference.
psychodynamic.
What do psychodynamic therapists call the blocking of anxiety-laden material from conscious awareness?
Resistance
Interpretation
Transference
Face-to-face therapy
Interpersonal psychotherapy
Which of the following is one of the ways humanistic therapies differ from psychoanalytic therapies?
Humanistic therapies believe the past is more important than the present and future.
Humanistic therapies boost self-fulfillment by decreasing self-acceptance.
Humanistic therapies believe the path to growth is found by uncovering hidden determinants.
Humanistic therapies believe that unconscious thoughts are more important than conscious thoughts.
Humanistic therapies focus on promoting growth, not curing illness.
No matter how embarrassing her discussions with her therapist might be, Jenny recognizes that he always treats her with respect. This acceptance illustrates the client-centered technique of
free association.
active listening.
resistance.
Freudian interpretation.
unconditional positive regard.
Practice FRQs
Explain what client-centered therapy is, then describe the major techniques of the therapy.