Contents

Introduction

Part I

The Chairman’s Rise to Power

1: In the Beginning

2: Feed Me, Move Me

3: The Brain Strain

4: Despite Your Chair, You Are an Individual

Part II

The Chairman’s Curse

5: The Chair-Cursed Body

6: The Chair-Cursed Mind

7: The Chair-Cursed Car

8: The Chairman’s Vision

Part III

Oust the Chairman: The Solution Revolution

9: Solutions: Why Do We Need Them?

10: Invent! Underwear Solutions

11: Work! Office Solutions

12: Learn! Education Solutions

13: GET UP!, Step 1: Get Personal!

14: GET UP!, Step 2: Plan!

15: GET UP!, Step 3: Weapons!

16: GET UP!, Step 4: Play! The Pulse of Creativity

17: Defeat The Chairman: End Lethal Sitting!

Acknowledgments

Notes

Index