Contents

ACKNOWLEDGMENTS

PREFACE

INTRODUCTION

PART I: REWIRING YOUR MIND

PART 2: DAILY POWER YOGA PRACTICE

The Postures

Overview of the Poses

How to Design a Practice to Fit Your Schedule

PART 3: THE CLEANSING DIET

PART 4: MEDITATION FOR TRUTHFUL LIVING

PART 5: JOURNEYING INTO REAL LIFE

RESOURCES