S

• Salmon
  • contamination of, 1
  • farmed, 1, 2
  • Seared Wild Salmon with Summer Pesto, 1
  • wild, 1
• Saturated fats, sources of, 1
• Seafood. See Fish and seafood
• Seeds, lean benefits of, 1
• Sesame
  • Asparagus Salad with Sesame
    • Ginger Vinaigrette, 1
  • Sesame Ginger Vinaigrette, 1
• Shopping, food, 1, 2
• Shrimp, 1
  • Grilled Cajun Shrimp Skewers, 1
• Smoothies
  • Gorgeous Green Smoothie, 1
  • Summer Smoothie, 1
• Snacks
  • between-meal, added calories from, 1
  • lean and green prescription for, 1
  • lean benefits of, 1
  • processed, green benefits of reducing, 1, 2
  • reasons for sabotaging, 1
  • sustainable, 1, 2
• Soda, 1, 2, 3, 4
• Soy, energy efficiency and, 1
• Soymilk
  • Gorgeous Green Smoothie, 1
  • Summer Smoothie, 1
  • Warm Barley and Quinoa Porridge with Soymilk, 1
• Spices, choosing, 1
• Spinach
  • Minty Spinach Pea Soup, 1
  • Poached Egg with Spinach, 1
  • Spinach Salad with Strawberries,
  • Almonds, and Poppy Seeds, 1
• Spirits, 1
• Splurges. See Treats
• Spring menus, 1
• Squash. See Acorn squash; Butternut squash
• Strawberries
  • Spinach Salad with Strawberries,
    • Almonds, and Poppy Seeds, 1
• Sugars, added
  • avoiding, 1, 2, 3
  • effect on carbon footprint, 1
• Sugar snap peas
  • Tofu Cashew Stir-Fry with Sugar Snap Peas, 1
• Summer menus, 1
• Supermarkets, food clutter in, 1
• Sweeteners
  • added
    • avoiding, 1, 2, 3
    • effect on carbon footprint, 1
  • artificial (see Artificial sweeteners)
• Sweet potatoes
  • Pureed Sweet Potatoes with Lime, 1
  • Sweet Potato Pancakes, 1