Contents

Foreword

Part 1 The Call

1.Start Where You Are

2.When Crisis Calls

3.Preparing for the Journey

4.Setting Your Intention

Part 2 Phases of the Journey

5.Commitment

6.Navigating the Path

7.Developing Confidence

8.Confusion

9.Hopelessness

10.Letting Go

11.Guidance

Part 3 Coming Home

12.Acceptance

13.Signs of Progress

14.Bringing Practice to Daily Life

15.Change of Heart

16.Wisdom

Afterword

Part 4 Resources

FAQ

Yoga for Anxiety: Two Indispensable Yoga Postures

Online Resources for Meditation Practice

Recommended Reading

Places for Meditation Retreat around the World

Notes

Acknowledgments