This book presents the research and ideas of the author concerning diet and nutrition. It is not intended to substitute for a personal consultation with a health care professional. If you have any special medical conditions, before starting the program contained in the book, consult with your health care professional regarding possible modification for yourself.
Copyright © 2016 by David S. Ludwig, MD, PhD
Illustrations copyright © 2016 by Mary Woodin
Cover design by Gabriele Wilson
Jacket photograph © Herman Estevez
Cover copyright © 2016 by Hachette Book Group, Inc.
All rights reserved. In accordance with the U.S. Copyright Act of 1976, the scanning, uploading, and electronic sharing of any part of this book without the permission of the publisher constitute unlawful piracy and theft of the author’s intellectual property. If you would like to use material from the book (other than for review purposes), prior written permission must be obtained by contacting the publisher at permissions@hbgusa.com. Thank you for your support of the author’s rights.
Grand Central Life & Style
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First ebook edition: January 2016
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ISBN 978-1-4555-3385-5
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