Contents
Cover
Title Page
Welcome
Dedication
Testimonials from the Pilot Test
Note to Readers
Prologue:
A New Way to Think About Weight Loss
Part One
Always Hungry, Never Losing Weight
Chapter 1:
The Big Picture
Chapter 2:
The Problem
Chapter 3:
The Science
Chapter 4:
The Solution
Part Two
The Always Hungry Solution
Chapter 5:
Prepare to Change Your Life
Chapter 6:
Phase 1—Conquer Cravings
Chapter 7:
Phase 2—Retrain Your Fat Cells
Chapter 8:
Phase 3—Lose Weight Permanently
Chapter 9:
Recipes
Epilogue:
Ending the Madness
Appendices
Appendix A:
The Glycemic Load of Carbohydrate-Containing Foods
Appendix B:
Trackers
Appendix C:
Guides to Preparing Vegetables, Whole Grains, Nuts and Seeds
Acknowledgments
About the Author
Praise for David Ludwig and Always Hungry?
Notes
Newsletters
Copyright
Navigation
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