“A guided comprehensive lifestyle change… Barnard motivates with promises of quick results.”
—Publishers Weekly
“Delicious recipes… Barnard comes up with creative, intelligent new ways to promote the healthful benefits of a plant-based diet.”
—Vegetarian Times
“This is not a diet; it’s a way of eating and living that can transform your life. No one on the planet knows more about the benefits of a plant-based diet than Dr. Neal Barnard.”
—Dean Ornish, MD, author of The Spectrum and Dr. Dean Ornish’s Program for Reversing Heart Disease
“You want to look and feel better than ever? This is the book for you! Easy-to-understand information, a well-laid-out plan, and best of all, delicious food! No one makes plant-based eating more accessible. Dr. Barnard, you’ve done it again!”
—Marilu Henner
“Jump in and begin the 21-DAY WEIGHT LOSS KICKSTART! You’ll have a newfound relationship with healthy foods that can revolutionize your health forevermore.”
—Rip Esselstyn, New York Times bestselling author of The Engine 2 Diet
“Dr. Barnard’s plan is about eating better—not eating less; about finding health, as well as losing weight. The recipes look as tempting as the counsel is trustworthy. This is dietary guidance at its best.”
—David L. Katz, MD, MPH, FACPM, FACP, director of Yale University Prevention Research Center