Foreword by Alicia Silverstone
Part I: Metabolically Active Foods
Chapter 1: Power on Your Plate
Chapter 2: Foods That Tame the Appetite Demons
Chapter 3: Understanding the Calorie-Burning Secret
Chapter 4: Cardioprotection: Health for Every Part of You
Part II: The Three-Week Program
Chapter 6: On Your Marks, Get Set…
Day 6. Mastering Social Situations
Day 8. Tackling Cravings and Destructive Eating Habits
Day 12. Fighting Cancer with Food
Day 14. Choosing Good Carbohydrates
Day 15. Protecting Every Cell, and Slowing the Aging Process
Day 16. Foods That Conquer Pain
Day 17. Eating Your Way to a Good Night’s Sleep
Day 19. Extra Motivators: Environment and Animals
Day 20. Thinking About Our Loved Ones
Wraps, Sandwiches, and Burgers
Praise for 21-Day Weight Loss Kickstart
Appendix 1: Ingredients That May Be New to You