Contents
PREFACE
INTRODUCTION
Avocado How-Tos
How to Choose an Avocado
How to Pit an Avocado
How to Keep an Avocado from Browning
Health Benefits of Avocados and Avocado Oil
BREAKFASTS
Avocado and Mango Smoothie
Chocolate-Banana Smoothie
Lime and Avocado Smoothie
Avocado Pancakes
Bacon and Egg Cups with Avocado
Mushroom, Brie, and Avocado Omelet
Sausage and Sweet Potato Hash
Savory Oatmeal
APPETIZERS, SNACKS, AND DIPS
Avocado and Cucumber Soup
Avocado Salsa, Three Ways
Avocado Tzatziki
Caramelized Onion Dip
Green Hummus
Mango and Avocado Skewers with Honeyed Yogurt Dip
Nori-Wrapped Avocado with Toasted Sesame Sauce
Perfect Guacamole
Shrimp Salad Rolls
Prosciutto-Wrapped Avocado
Smoky Chipotle Cheese Dip
Zucchini Tuna Boats
SALADS AND DRESSINGS
Avocado-Lemon Dressing
Peach, Avocado, and Basil Dressing
Avocado Mayonnaise
Avocado Pesto Cream
Avocado and Broccoli Salad
Avocado Coleslaw
Potato Salad
Chicken Salad
Cobb Salad
Crab Salad
Egg Salad
Grapefruit and Avocado Salad with Poppy Seed Dressing
Jicama, Bacon, and Avocado Salad
Mango and Avocado Rice Salad
Pear and Avocado Salad
SIDES
Oil-Mashed Potatoes
Herb-Roasted Potatoes
Quinoa with Kale, Avocado, Cilantro, and Bacon
Sautéed Mixed Vegetables
Shrimp and Avocado–Stuffed Tomatoes
Shrimp-Stuffed Avocado with Bocconcini
MAINS
Avocado-Stuffed Meatballs
Pan-Fried Steak with Compound Butter
Pork Burgers on Portobello Buns
Pork Tacos with Avocado Cream
Pulled Pork and Avocado Rice Bowls
Roasted Salmon with Creamy Avocado
Stuffed Peppers
DESSERTS AND BAKED GOODS
Avocado-Lime Ice Pops
Avocado Ice Cream
Avocado Mousse
Avocado Rice Pudding
Chocolate Avocado Pudding
Avocado Truffles
Morning Glory Muffins
Vanilla Oat Muffins
Avocado Brownies
Vanilla Lemon Snack Cake
Chocolate Fudge Cake
Chocolate Fudge Frosting
Mini Avocado Cheesecakes
INDEX
MEASUREMENT CONVERSION TABLES
ACKNOWLEDGMENTS
