To make the health benefits of each health snack clearer, I have created a series of icons. Alongside each section in the book, you will be able to quickly identify what benefits you will receive from engaging in any particular health snack.
Enhances focus and concentration
Improves mood and heightens sense of calm
Improves sleep
Helps to reduce excess weight
Reduces pain
Improves energy
Strengthens bones
Lowers blood pressure
