CONTENTS
Welcome to Success
Your Life Can Be Medicine
Changing Your Life by Changing the Journey
We Are Our Habits
The Ripple Effect
Six Tips for Making Changes That Stick
How to Do the Plan
Key for Benefits
How to Choose Your Health Snacks
How to Get Less . . .
How to Get More . . .
1 MIND
DOWNLOAD
NATURE
FLOW
BREATHE
NOURISH
2 BODY
STRENGTH
SWEAT
PLAY
BALANCE
RESTORE
3 HEART
CONNECT
FORGIVE
CELEBRATE
Conclusion: Toothbrushing for Everything Else
Frequently Asked Questions
Further Resources
Acknowledgments
Health Snacks Index
Index