1 MIND
The Brain Tap
The 5 Step Release
5 Minutes in Nature
5 Minutes of Flow
Simple Breathing
Breath Counting
Mind the Blueberries
Happy Brain Smoothie
The Gut Bugs Health Snack
2 BODY
The Classic 5
The Power 5
Simple Sweat
The Easy Kneesy
The HIIT Squad
Just Play!
Dancing
Jumping Rope
Desk Jockey Workout
The Clock Workout
The Morning Wake-Up Flow
Day’s End Release Flow
3 HEART
The Love List
Tea Ritual
The Kindness Practice
Call a Friend
The Local Café
The Forgiveness Practice
The Forgiveness Affirmation
The Gratitude Game
Gratitude for Life
Daily Pleasure
Celebrate Yourself
Celebrate Others
Reframe the Moment
Reframe the Day
Reframe the Future