For a more detailed look into the science behind the recommendations in Feel Better in 5, please take a look at my first two books, The 4 Pillar Plan and The Stress Solution.
You can also listen to in-depth conversations with leading health experts and inspirational public figures about a range of different topics (including gut health, brain health, food, sleep, movement, breathing, and so much more) on my free weekly podcast, Feel Better, Live More—you can find all episodes at drchatterjee.com/podcast or by searching on all podcast platforms such as Apple Podcasts, Spotify, and Acast.
My understanding of the science of behavior change has been greatly enhanced and informed by the work of some brilliant researchers. If you are interested in this area, I would highly encourage you to check out the work and books of:
•B. J. Fogg, author of Tiny Habits
•James Clear, author of Atomic Habits
•Charles Duhigg, author of The Power of Habit
To learn more about the science and benefits of forgiveness, I would recommend you look up Fred Luskin’s work from the Stanford University Forgiveness Projects at learningtoforgive.com.
If you enjoy doing my five-minute workouts and would like more guidance on your technique and potential progressions, I would recommend you seek out the help of a personal trainer or join a local exercise class.
If you enjoy doing the five-minute restorative yoga flows and want to learn more, I would highly encourage you to join a local class with a qualified yoga instructor. This will help you improve your technique and learn new progressions that you can introduce into your daily “Restore” health snack. For those of you who prefer to learn online, I would recommend you look up the YouTube channel “Yoga with Adriene.”
If you are interested in learning more about the innovative movements in “Balance” that are designed to wake up your body and get it moving more efficiently, I would encourage you to look at Gary Ward’s “Wake Your Body Up” and “Wake Your Feet Up” online series, at www.findingcentre.co.uk.
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