| 1 | Foreword: You Can Be a Runner! |
| 2 | Why Run? |
| 3 | What You Need to Get Started |
| 4 | A Trip to the Running Store |
| 5 | Setting Yourself Up for Running Success |
| 6 | Your First Week—How to Begin and Continue |
| 7 | Your Three Week Schedule |
| 8 | Your Next 21 Weeks |
| 9 | The Galloway Run-Walk Method |
| 10 | Getting Physical: What Happens When We Get in Shape |
| 11 | Your Journal Will Inspire You |
| 12 | Why Does Your Body Want to Hold Onto Fat? |
| 13 | Why Some People Burn a Lot More Fat |
| 14 | Fat Burning Training: For the Rest of Your Life |
| 15 | Fat Burning: The Income Side of the Equation |
| 16 | Good Blood Sugar = Motivation |
| 17 | An Exerciser’s Diet |
| 18 | Running Form |
| 19 | Running Injury Free |
| 20 | Your First Race |
| 21 | Aches & Pains |
| 22 | Stretching |
| 23 | Strengthening |
| 24 | Staying Motivated |
| 25 | Cross Training: Exercise You Can Do on the Non-Running-Days |
| 26 | Dealing with the Weather |
| 27 | Destroying Excuses |
| 28 | What About Kids? |
| 29 | What If You’re Not Enjoying Your Running? |
| 30 | Trouble Shooting |
| 31 | Trouble Shooting Aches and Pains |
| 32 | Running After 40, 50, 60, 70 |
| 33 | Being a Good Coach |
| 34 | Special Report: Heart Disease and Running |