table of contents

foreword by Kim Barnouin

first things first

finding your bliss

how to read this cookbook

the icons

creating the ideal kitchen space and pantry

pantry basics

the tools

tips for getting started

basic cooking and cutting techniques

prepping station

the recipes

breakfast and brunch of champions

appetizers and soups for every occasion

not-your-average fresh salads and dressings

delectable vegetable sides

whole grains and carbs do a body good

sea vegetables, huh?

compassionate proteins

healthier desserts you crave

more

sample menus

resources

acknowledgments

metric conversions

chef favorites

breakfast and brunch of champions • coconut bliss granola

appetizers and soups for every occasion • asian rice paper rolls

salads • zucchini “pasta” with mint-cashew pesto sauce

delectable vegetable sides • lemon-kissed brussels and butternut squash

whole grains and carbs do a body good • sushi rice bowl

sea vegetables • soba noodle sushi with apricot-ginger dipping sauce

compassionate proteins • un-tuna salad

healthier desserts you crave • gluten-free peanut butter cookies

fan favorites

breakfast and brunch of champions • pineapple cornbread muffins

appetizers and soups for every occasion • lemony-lime hummus

salads • spring kale salad with sweet miso dressing

delectable vegetable sides • magical raw tacos

whole grains and carbs do a body good • macro “mac and cheeze”

sea vegetables • land and sea soba salad

compassionate proteins • curry chicken-less salad

healthier desserts you crave • heavenly raw chocolate mousse