Notes

CHANGE # 5

1. “Why Strength Training?,” Centers for Disease Control and Prevention, accessed May 22, 2015, http://www.cdc.gov/physicalactivity/growingstronger/why/.

CHANGE # 8

1. Jessié M. Gutierres et al., “Neuroprotective Effect of Anthocyanins on Acetylcholinesterase Activity and Attenuation of Scopolamine-Induced Amnesia in Rats,” International Journal of Developmental Neuroscience 33 (April 2014): 88–97, doi:10.1016/j.ijdevneu.2013.12.006.

2. Kendra J. Royston and Trygve O. Tollefsbol, “The Epigenetic Impact of Cruciferous Vegetables on Cancer Prevention,” Current Pharmacology Reports 1, no. 1 (February 2015): 46–51, doi:10.1007/s40495-014-0003-9.

3. Rose K. Davidson et al., “Sulforaphane Represses Matrix-Degrading Proteases and Protects Cartilage from Destruction in Vitro and in Vivo,” Arthritis and Rheumatism 65, no. 12 (December 2013): 3130–40, doi:10.1002/art.38133.

4. “Beta-Carotene,” Medline Plus, U.S. National Library of Medicine, last reviewed February 13, 2015, http://www.nlm.nih.gov/medlineplus/druginfo/natural/99.html.

5. “Cruciferous Vegetables and Cancer Prevention,” National Cancer Institute at the National Institutes of Health, reviewed June 7, 2012, http://www.cancer.gov/cancertopics/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet.

6. Anette Karlsen et al., “Anthocyanins Inhibit Nuclear Factor-kappaB Activation in Monocytes and Reduce Plasma Concentrations of Pro-inflammatory Mediators in Healthy Adults,” Journal of Nutrition 137, no. 8 (August 2007): 1951–54.

7. Jouni Karppi, “Serum Lycopene Decreases the Risk of Stroke in Men: A Population-Based Follow-Up Study,” Neurology 79, no. 15 (October 9, 2012): 1540–47, doi:10.1212/WNL.0b013e31826e26a6.

8. “Protective Effects of Lycopene Against Ultraviolet B-Induced Photodamage,” Nutr Cancer. 2003;47(2):181-7.

9. O. Benavente-Garcia and J. Castillo, “Update on Uses and Properties of Citrus Flavonoids: New Findings in Anticancer, Cardiovascular, and Anti-inflammatory Activity,” Journal of Agricultural and Food Chemistry 56, no. 15 (August 2008): 6185–205, doi:10.1021/jf8006568.

10. Guillaume Ruel et al., “Impact of Low-Calorie Cranberry Juice Consumption on Plasma HDL-Cholesterol Concentrations in Men,” British Journal of Nutrition 96, no. 2 (August 2006): 357–64, doi:10.1079/BJN20061814.

11. Bridget D. Mathison et al., “Consumption of Cranberry Beverage Improved Endogenous Antioxidant Status and Protected Against Bacteria Adhesion in Healthy Humans: A Randomized Controlled Trial,” Nutrition Research 34, no. 5 (May 2014): 420–27, doi:10.1016/j.nutres.2014.03.006.

12. Maneli Mozaffarieh, Stefan Sacu, and Andreas Wedrich, “The Role of the Carotenoids, Lutein and Zeaxanthin, in Protecting Against Age-Related Macular Degeneration: A Review Based on Controversial Evidence,” Nutrition Journal 2, no. 20 (December 2003), doi:10.1186/1475-2891-2-20.

13. Arja T. Erkkilä and Alice H. Lichtenstein, “Fiber and Cardiovascular Disease Risk: How Strong Is the Evidence?,” Journal of Cardiovascular Nursing 21, no. 1 ( January/February 2006): 3–8, doi:10.1097/00005082-200601000-00003.

14. “Whole Grains and Fiber,” American Heart Association, updated May 15, 2015, http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyDietGoals/Whole-Grains-and-Fiber_UCM_303249_Article.jsp.

15. “Manganese,” Medline Plus, U.S. National Library of Medicine, reviewed February 15, 2015, http://www.nlm.nih.gov/medlineplus/druginfo/natural/182.html.

16. R. Corder et al., “Oenology: Red Wine Procyanidins and Vascular Health,” Nature 444 (November 2006): 566, doi:10.1038/444566a.

17. “Ellagic acid induces cell cycle arrest and apoptosis through TGF-β/Smad3 signaling pathway in human breast cancer MCF-7 cells.” Int J Oncol. 2015 Apr;46(4):1730-8.

18. “Vitamin A,” Medline Plus, U.S. National Library of Medicine, updated February 18, 2013, http://www.nlm.nih.gov/medlineplus/ency/article/002400.htm.

19. O. Sommerburg et al., “Fruits and Vegetables That Are Sources for Lutein and Zeaxanthin: The Macular Pigment in Human Eyes,” British Journal of Ophthalmology 82, no. 8 (August 1998): 907–10, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1722697/.

20. “Lutein & Zeaxanthin,” American Optometric Association, accessed May 22, 2015, http://www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/lutein?sso=y.

CHANGE # 9

1. Nicolaas P. Pronk et al., “Reducing Occupational Sitting Time and Improving Worker Health: The Take-a-Stand Project, 2011,” Centers for Disease Control and Prevention, Preventing Chronic Disease 9 (2012), doi:http://dx.doi.org/10.5888/pcd9.110323.

CHANGE # 11

1. “ACE Study Finds Fitness Benefits of Wearing Casual Clothing to Work,” American Council on Exercise, July 14, 2004, https://www.acefitness.org/about-ace/press-room/339/ace-study-finds-fitness-benefits-of-wearing-casual/.

CHANGE # 13

1. “Increasing the Number of Chews before Swallowing Reduces Meal Size in Normal-Weight, Overweight, and Obese Adults,” June 2014, Volume 114, Issue 6, 926–931.

CHANGE # 23

1. Qing Yang, “Gain Weight by ‘Going Diet?’ Artificial Sweeteners and the Neurobiology of Sugar Cravings,” Yale Journal of Biology and Medicine 83, no. 2 (June 2010): 101–8, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/.

CHANGE # 25

1. “WHO Calls on Countries to Reduce Sugars Intake Among Adults and Children,” World Health Organization, March 4, 2015, http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/.

2. “Frequently Asked Questions About Sugar,” American Heart Association, updated May 19, 2014, http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/Frequently-Asked-Questions-About-Sugar_UCM_306725_Article.jsp.

CHANGE # 27

1. Nagarajarao Shamaladevi, “Ericifolin: A Novel Antitumor Compound from Allspice That Silences Androgen Receptor in Prostate Cancer,” Carcinogenesis 34, no. 8 (August 2013), doi:10.1093/carcin/bgt123.

2. Christine M. Kaefer and John A. Milner, “Herbs and Spices in Cancer Prevention and Treatment,” in Iris F. F. Benzie and Sissi Wachtel-Galor, eds., Herbal Medicine: Biomolecular and Clinical Aspects, 2nd edition. (Boca Raton, FL: CRC Press, 2011), 361–82.

3. “Find a Vitamin or Supplement: Celery,” WedMD, accessed May 22, 2015, http://www.webmd.com/vitamins-supplements/ingredientmono-882-celery.aspx?activeingredientid=882&activeingredientname=celery.

4. B. Qin, K. S. Panickar, and R. A. Anderson, “Cinnamon: Potential Role in the Prevention of Insulin Resistance, Metabolic Syndrome, and Type 2 Diabetes,” Journal of Diabetes Science and Technology 4, no. 3 (May 2010): 685–93, http://www.ncbi.nlm.nih.gov/pubmed/20513336.

5. Tolou Allahghadri et al., “Antimicrobial Property, Antioxidant Capacity, and Cytotoxicity of Essential Oil from Cumin Produced in Iran,” Journal of Food Science 75, no. 2 (March 2010): H54–61, doi:10.1111/j.1750-3841.2009.01467.x.

6. K. S. Muthamma Milan et al., “Enhancement of Digestive Enzymatic Activity by Cumin (Cuminum cyminum L.) and Role of Spent Cumin as a Bionutrient,” Food Chemistry 110, no. 3 (October 2008): 678–83, doi:10.1016/j.foodchem.2008.02.062.

7. K. Platel and K. Srinivasan, “Digestive Stimulant Action of Spices: A Myth or Reality?,” Indian Journal of Medical Research 119, no. 5 (May 2004): 167–79.

8. Yazdani B. Shaik et al., “Role of Quercetin (a Natural Herbal Compound) in Allergy and Inflammation,” Journal of Biological Regulators and Homeostatic Agents 20, no. 3–4 (July-December 2006): 47–52.

9. “Garlic,” National Center for Complementary and Integrative Health, updated April 2012, https://nccih.nih.gov/health/garlic/ataglance.htm.

10. I. Savini et al., “Origanum Vulgare Induces Apoptosis in Human Colon Cancer Caco2 Cells,” Nutrition and Cancer 61, no. 3 (2009): 381–89, doi:10.1080/01635580802582769.

11. “Salutary Pizza Spice: Oregano Helps Against Inflammations,” ScienceDaily, June 26, 2008, http://www.sciencedaily.com/releases/2008/06/080625093147.htm.

12. “Rosemary Aroma May Help You Remember to Do Things,” ScienceDaily, April 9, 2013, www.sciencedaily.com/releases/2013/04/130409091104.htm.

13. K. A. Youdim and S. G. Deans, “Effect of Thyme Oil and Thymol Dietary Supplementation on the Antioxidant Status and Fatty Acid Composition of the Ageing Rat Brain,” British Journal of Nutrition 83, no. 1 (January 2000): 87–93.

14. Shrikant Mishra and Kalpana Palanivelu, “The Effect of Curcumin (Turmeric) on Alzheimer’s Disease: An Overview,” Annals of Indian Academy of Neurology 11, no. 1 (January-March 2008): 13–19, doi:10.4103/0972-2327.40220.

CHANGE # 29

1. Ian Janssen et al., “Years of Life Gained due to Leisure-Time Physical Activity in the U.S.,” American Journal of Preventive Medicine 44, no. 1 (January 2013): 23–29, doi:10.1016/j.amepre.2012.09.056.