Contents

1. Cover
2. Title
3. Contents
4. Editor’s Note
5. Focusing Your Mind
   1. The Real Secret to Happiness
   2. Strip Away Stress
   3. How to Be Kind in a Rude World
   4. 5 Minutes to Mindfulness
   5. Just Breathe
   6. Mini Massage
   7. 5 Things to Do to Spark Creativity
   8. Stop Sweating the Small Stuff
6. Balancing Your Body
   1. The New Rules of Eating for Energy
   2. Mindful Drinking
   3. Sleep Like You’re on Vacation
   4. Reclaim Your Peace and Quiet
   5. Hold That Pose
7. Finding Life Balance
   1. My Balance Quest
   2. Streamline Your Tech Time
   3. The Truth About Having It All
   4. How to Really Relax on Vacation
   5. 6 Time Management Tricks of Super Successful Women
   6. Clean Up Your Me Time
   7. The Art of Quitting
   8. Dream It, Do It
8. Copyright