Crystal Clarke, MSW, RSW
Robin Alter, PhD
Crystal Clarke and Robin Alter
Chapter 1: Questions and Answers
How We Deal with Danger: Fight, Flight, Freeze, and Beyond
Why Do Some People Worry More?
What Is My Imagination Good For?
Can I Become the Boss of My Imagination?
What Happens When We Hide Our Fears and Worries?
What Can We Do with Our Fears and Worries?
Chapter 2: Getting to Know More About Me
Chapter 3: Getting To Know More About Fears and Worries
Learning About My Fears and Worries
Chapter 4: Taking Charge of My Mind and Body
Some Things Other Kids Found Helpful
Mind and Body Training: Relaxation and Mindfulness
Muscle Relaxation: A Trip to the Circus
Creating My Own Peaceful Place
Being Assertive (Standing Up for Myself)
Chapter 5: Taking Charge of Worries About Real Things
Chapter 6: Taking Charge of My Imagination
Become the Expert (Get to Know Your Fear)
Draw My Fear…and Turn It Silly