ALSO BY BOB GREENE

The Life You Want: Get Motivated, Lose Weight, and Be Happy

The Best Life Diet

Bob Greene’s Total Body Makeover

Get With the Program!

Make the Connection: Ten Steps to a Better Body—and a Better Life

Keep the Connection: Choices for a Better Body and a Better Life

20 Years Younger Daily Journal: Your Day-by-Day Companion

Bob Greene is an exercise physiologist and certified personal trainer. He is the bestselling author of The Best Life Diet, Bob Greene’s Total Body Makeover, and Get With the Program! and the coauthor of Make the Connection. He is also a contributing writer and editor for O, The Oprah Magazine and writes articles on health and fitness for Oprah.com. Harold A. Lancer, MD, is a Beverly Hills dermatologist. Ronald L. Kotler, MD, is cofounder of the Pennsylvania Hospital Sleep Disorders Center. Diane L. McKay, PhD, is a nutrition research scientist and assistant professor at Tufts University.