Reverse the effects of aging with the 20 Years Younger program
CHAPTER 1: The Science of Aging
CHAPTER 2: The Ultimate Anti-Aging Weapon: Exercise
CHAPTER 3: Lifelong, Life-Lengthening Eating
CHAPTER 4: Recapturing Your Skin’s Youth
CHAPTER 6: The Art of Aging Gracefully
THE 20 YEARS YOUNGER LIFESTYLE
CHAPTER 7: Meal Plans and Recipes