Copyright © 2011 by Bob Greene Enterprises, Inc.
Cover design by Mario J. Pulice; Cover photographs © Getty Images
Cover copyright © 2012 by Hachette Book Group, Inc.
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First e-book edition: April 2011
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This book is intended to supplement, not replace, the advice of a trained health professional. Before starting a diet plan, or beginning or modifying an exercise program, check with your physician to make sure that the changes are appropriate for you. If you know or suspect that you have a health problem, you should consult a health professional. The author and publisher specifically disclaim any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.
Illustrations by Molly Borman-Pullen
ISBN 978-0-316-18377-2