It’s never been simpler to look, feel, and be 20 years younger.
Did you know that exercise helps keep cognitive skills sharp and lack of sleep makes you more prone to obesity? These are just two examples of how improving one body system can jump-start changes in another.
Bob Greene’s cutting-edge program is built around four essential pillars:
Exercise: Fight muscle and bone loss, strengthen the core, and stay agile with a combination of strength training and aerobics.
Nutrition: A complete nutrition plan designed to promote longevity, including delicious recipes, menus, and advice on supplements.
Skin care: The three-step skin-care program will battle wrinkles and other age-related damage and restore the glow to your skin.
Sleep: Get a better night’s sleep with this eleven-point plan; enjoy more energy, reduce your risk of disease, and more.
The science of aging has shown that incorporating these four pillars into your life can change your physiology, allowing you to significantly slow down age-related decline and function. Experience amazing changes to your body, mind, and spirit, and learn what it feels like to be 20 years younger!