PART I: What is energy healing?
Chapter 1: Intuition as a sixth sense
What is healing energy and how does it work?
How can Energy Healing help me?
Different established Energy Healing modalities
What to expect during a formal healing session
My personal introduction to Energy Healing
Why I believe you can heal yourself without formal training
How to use the exercises in this book
The mechanics of Energy Healing
What is blocking your healing process?
Healing can get worse before it gets better
Look after yourself during healing
PART II: The principles of energy healing
Listening for a ‘yes’ or a ‘no’
Tuning in and disconnecting from the energy around you
Why do we need to ground ourselves?
Grounding yourself to shift a bad attitude
Drawing down the energy of healing
Working with different types of high-vibrational light
Connecting to a source of unconditional love and light
Working with gratitude as a healing energy
Sending love and light to friends and family
Chapter 6: Creating more space for your Self
Getting ‘big’ can protect you from danger
Healing and your family system
Raising the vibration in your home
Energy Healing on a ‘needs’ basis
Chapter 7: Energy Healing as a spiritual practice
We live in a community, not in isolation
Having a spiritual practice reminds us of who we are
How to create your own daily spiritual practice
Bringing all the pieces together
Clearing as a spiritual practice
Clearing around specific events or situations
Taking back your energies as a daily spiritual practice
Centring, grounding and expanding as a spiritual practice
Mindfulness and Energy Healing as a spiritual practice
Fire up your daily practice with intention
Other ideas for a mindful Energy Healing practice
Breathing as a spiritual practice
Who are you when you are your best, healed self?