List of exercises

Remembering who you really are

Taking time out for healing

Setting your intention

Learning to give permission

Opening to receive Energy Healing

Being in a space of love

Becoming centred in your body

Listening for a ‘yes’ or a ‘no’ (intuition reconnection)

Connecting with your heart centre

Creating a power bubble of protection

Grounding yourself with the help of a tree

Achieving deeper grounding

Grounding with the Earth

Grounding in the crystal cave

Heart-to-Earth grounding

Grounding intention for the mornings

Healing with high-vibrational energy

Connecting to unconditional love for healing

Practising gratitude

Sending love and light

Creating a healing ball of light

Focusing your awareness

Working with your energy to avoid comfort-eating

Healing your family system

Creating a healed space for your desk

Healing at the end of the working day

Raising the vibration of a room

Clearing your energy field

Clearing your energy field of a situation or group of people

Retrieving energy

Mindful relaxation

Using intention and healing as spiritual practices

Opening up to beauty