This publication is intended to provide helpful and informative material on the subjects addressed. It is sold with the understanding that the author is not engaged in rendering medical, health, or any other kind of professional advice in the book. The reader should consult his or her own health care professional before adopting any of the suggestions in this book or drawing any inferences from it.
This book is not intended in any way to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read in this book.
Notwithstanding the foregoing, the author has personally overseen and monitored participants in the Pound a Day Diet Plan exactly as specified in this book. Several of the participants provided testimonials included in this book. The results were astonishing. Over 95% of the participants who followed this program as specified lost 6 pounds of fat in the first week. Only one lost less than 5 pounds in the first week due to health related complications. All of the participants maintained or lost more weight after going off the diet. Results may not be typical.