CONTENTS

1. COVER
2. TITLE PAGE
3. WELCOME
4. DEDICATION
5. AUTHOR’S NOTE
6. RECIPE INDEX
7. FOREWORD
8. by Jeffrey A. Morrison, MD, CNS
9. INTRODUCTION
10. PART ONE
11. THE POUND A DAY DIET WEIGHT LOSS PRINCIPLES
12. Chapter One You Can Lose Weight in as Little as Five Days
13. Chapter Two Calorie Correction and the Secret of Diet Booster Foods
14. Chapter Three Carb Correction and the Fat-Blasting Power of Slow Carbs
15. Chapter Four Mediterranean Diet Rules Apply
16. PART TWO
17. PHASE 1—ROCCO’S POUND A DAY DIET
18. Chapter Five Just Days to a New You!
19. Chapter Six Rocco’s Pound a Day Diet Recipes
20. PART THREE
21. PHASE 2—MAINTENANCE AND MORE
22. Chapter Seven At Your Goal—What to Do Next
23. Chapter Eight Ten Minutes to Fitness—The Magic Pill for Fast, Healthy Weight Loss
24. Chapter Nine Cooking for Weight Loss
25. Chapter Ten On Your Way
26. AFTERWORD
27. RESOURCES
28. ABOUT ROCCO DISPIRITO
29. ALSO BY ROCCO DISPIRITO
30. FOOTNOTES
31. NEWSLETTERS
32. COPYRIGHT PAGE