RECIPE INDEX

BREAKFAST	CALORIES
Protein-Packed Breakfast Sandwich	188
All-Day Egg-White Omelet with Pico de Gallo	70
Greek Yogurt with Crunchy Blueberry Topping	142
Instant Oatmeal with Psychedelic Fruit Crispies	181
Apple Cinnamon Crunch Cereal	113
Grapefruit with Zero-Calorie Spiced “Sugar”	28

BEVERAGES	CALORIES
Banana Cream Smoothie	103
The Green Monkey	77
Southern-Style Sweet Tea	3
Mexican Hot Chocolate	42
Green Tea with Lemon and Basil	4
Ginger Boost Peach Smoothie	106
High-Protein Chocolate Breakfast Smoothie	198
Virgin Mary	46
Almond Milk Smoothie	84

APPETIZERS, SIDES, AND SNACKS	CALORIES
Fresh Wasabi Peas	29
Sweet Potato Chips	37
Crispy Hot and Sweet Garbanzos	90
Super Popcorn-Kale Crumble	40
Apples and Cheddar Cheese	117

SOUPS AND SALADS	CALORIES
Mushroom Miso Noodle Soup	49
Mediterranean Tuna Salad	90
Turkey and Lentil Soup	204
Tomato and Shrimp Kimchi Salad	116
Tomato and Vegetable Soup	74
Old-Fashioned Chicken Noodle Soup	191
Calamari and Watermelon Salad	167
Salmon and Cucumber Salad with Creamy Dill Dressing	171
Crunchy Kale, Apple, and Pomegranate Salad	126
Grilled Shrimp Gazpacho	140
Manhattan Clam Chowder	122
Black Bean and Chicken Mole	237
Southwestern Rice and Bean Salad with Cheddar Cheese	182

MAIN COURSES	CALORIES
Rotisserie Chicken and Teriyaki Asian Noodles	187
Thai Noodles with Turkey	199
Turkey Alfredo	206
Salisbury Steak with Mushroom Gravy	178
Lemon Garlic Shrimp Pasta	105
Beef and Broccoli Stir-Fry	193
Roasted Turkey with Green Beans and Gravy	138
Sweet Sesame Turkey with Bok Choy	147
Vegetable Egg Rolls with Chia-Chili Sauce	192
Pork Cutlet alla Pizzaiola	193
RD’s Big Burger with All the Fixin’s	215
Bacon-Wrapped Chicken with Sweet Rutabaga Mash	232
BBQ Chicken Cutlets	129
Chicken Cheesesteak with Jalapeños	180
Chicken Enchiladas	225
Crab Taco with Pico de Gallo and Cilantro	144
Garlicky Shrimp and Spinach in a Foil Pouch	156
Roasted Scrod with Vegetable Curry	199
Salmon Teriyaki with Grapefruit and Fennel	210

DESSERTS	CALORIES
High-Protein “Rice” Pudding with Papaya	83
Instant Vanilla Frozen Yogurt in a Blender	86
Instant Chocolate Soft-Serve in a Juicer	82
Frozen Strawberry Shake	81
Frozen Dark Chocolate Shake	91
Rocco’s Quick-Fill Chocolate-Strawberry Bar	82
Fresh Raspberries with Sugar-Free Vanilla Cream	83
Fresh Strawberries with Sugar-Free Chocolate Sauce	49