Support Materials and References
Connecting with Your Heart—An introductory meditation using mind and breath to connect more deeply to yourself. Covers mind, breath, and visualization.
The long version is entitled “Power of Breath I,” and the short version is entitled “Tibetan Meditation: Connect with Your Heart.”
Clearing Inner Obstacles: 9 Breathings of Purification
Video by Vision is Mind Productions
Note: there may be some slight differences in the way the movements are performed in the video. The most updated version is the one in the book.