Foreword by TENZIN WANGYAL RINPOCHE
The Ligmincha Yoga of Instructions of the A: Tibetan Yoga for Everyone and Everyday Life
Step 1: Stating Your Purpose or Intention
Step 2: Using Proper Body Posture and Breathings
Step 3: Subtle Body Practice: Incorporating Your Channels and Guiding Your Breath through Them
The Tibetan Yoga Movements from the Instructions of the A
Step 4: Incorporating the Movements
Step 5: Sharing the Benefits of Your Practice