Quinoa Crunch with Seasonal Fruit and Yogurt
Fresh Muesli with Apple and Almonds
Toast with Goat Cheese and Raspberries
Banana Bread with Walnuts and Flaxseed
Oat Bran–Applesauce Mini Muffins
Egg, Kale, and Ricotta on Toast
Frittata Ranchera with Black Beans
Mushroom and Scallion Frittata
Pecan Pancakes with Mixed Berry Compote
Hard-Cooked Egg Whites with Avocado
Steamed Artichokes with Two Dipping Sauces
Roasted Red Pepper and Walnut Dip
Black Bean Salsa with Baked Chips
Crisp Tofu with Vegetables and Sesame-Ginger Dipping Sauce
Quinoa, Apricot, and Nut Clusters
Roasted Red Peppers with Anchovies
Chickpea Nibbles and Crunchy Split Pea Bites
Open-Faced Tomato Sandwiches with Herbs and Creamy Tofu Spread
Greek-Yogurt and Vegetable Sandwiches
Salmon Salad and Curried Egg On Multigrain Bread
Grilled Mushroom Burgers with White-Bean Spread
Pita Sandwiches with Spinach-Chickpea Spread
Quinoa-and-Turkey Patties in Pita with Tahini Sauce
Chilled Asparagus Soup with Spinach and Avocado
Sweet Red Pepper and Beet Soup
Hearty Spinach and Chickpea Soup
Lentil, Carrot, and Lemon Soup with Fresh Dill
Mushroom Soup with Poached Eggs and Parmesan Cheese
Miso Soup with Tofu, Spinach, and Carrots
Soba Noodle Soup with Shiitakes and Spinach
Sablefish in Tomato-Saffron Stew
Shredded Brussels Sprouts Salad
Quinoa and Corn Salad with Toasted Pumpkin Seeds
Oranges with Olives and Parsley
Papaya, Endive, and Crabmeat Salad
Green Bean, Corn, and Tomato Salad
Endive, Avocado, and Red Grapefruit Salad
Sautéed Spinach with Pecans and Goat Cheese
Asparagus with Shiitakes, Shallots, and Peas
Arugula with Maple-Roasted Pumpkin
Roasted Asparagus Salad with Poached Eggs
Crisp Mackerel Salad with Grainy Mustard Vinaigrette
Asian Chicken Salad with Bok Choy
Parsley-Leaf Salad with Pine Nuts, Olives, and Orange Dressing
Wilted Kale with Cranberry Beans and Delicata Squash
Poached Salmon with Asparagus, Herbs, and Baby Greens
Roasted Salmon and Parsnips with Ginger
Curry-Rubbed Salmon with Napa Slaw
Citrus-Roasted Salmon with Spring Pea Sauce
Miso Salmon with Cilantro Sauce
Hoisin-Glazed Sablefish with Bok Choy
Sablefish En Papillote with Shiitake Mushrooms and Orange
Panfried Trout with Almonds and Parsley
Halibut in Green-Tea Broth with Quinoa
Shrimp with Kiwifruit-Lime Relish
Brown Rice with Tofu, Dried Mushrooms, and Baby Spinach
Vegetable-Rice Bowl with Miso Dressing
Whole-Wheat Pizza with Artichokes and Pecorino
Stuffed Poblanos in Chipotle Sauce
Whole-Wheat Spaghetti with Herb-Almond Pesto and Broccoli
Soba Noodle, Tofu, and Vegetable Stir-Fry
Whole-Wheat Pasta with Lentils, Spinach, and Leeks
Spinach Pasta with Corn, Edamame, and Green Beans
Swiss Chard, Mushroom, and Quinoa Salad
Walnut-Crusted Chicken Breasts
Chicken Breasts with Fennel, Carrots, and Couscous
Chicken with Pumpkin-Seed Mole
Lemon Chicken with Avocado-Corn Salsa
Turkey Cutlets with Tomatoes and Capers
Grilled Pork Tenderloin and Apricots with Honey Glaze
Pork Tenderloin with Sautéed Beet Greens and Roasted Beets
Steak with Spicy Papaya-Carrot Salsa
Grass-Fed Beef Stir-Fry with Broccoli
Lentils with Ginger, Golden Beets, and Herbs
Roasted Brussels Sprouts with Pear and Shallots
Steamed Rutabaga and Potato Salad
Edamame and Butternut Squash Succotash
Steamed Broccoli with Miso-Sesame Dressing
Baked Plum Tomatoes with Herbed Rice Stuffing
Sweet Potato Wedges with Sesame-Soy Dipping Sauce
Cauliflower and Barley Salad with Toasted Almonds
Quinoa and Toasted-Amaranth Slaw
Wheat Berries with Mixed Vegetables
Kale Slaw with Peanut Dressing
Orange-Walnut Olive Oil Cake with Sweet Yogurt
Poached Tropical Fruit with Sorbet
Roasted Papaya with Brown Sugar
Sliced Oranges with Candied Hazelnuts
Individual Sweet Potato and Apple Soufflés
Double Dark Chocolate and Ginger Biscotti