Resources

GENERAL REFERENCES AND RESOURCES

Environmental Working Group

www.ewg.org

Environmental Working Group empowers people to live healthier lives in a healthier environment. They drive consumer choice and civic action with breakthrough research and an informed public. Use this site to download the guide “Good Food on a Tight Budget” and Clean Fifteen/Dirty Dozen produce lists. Download the Food Scores app to check your food for nutritional quality, ingredient check, and level of processing. You will also find guides for healthy fish, a guide to meat that is healthy for you and the planet, safe skin care and house-cleaning products, and more.

Organic Essentials

The Organic Pages

www.bloodsugarsolution.com/theorganicpages

The Organic Trade Association (OTA) provides users with a quick and easy way to find certified organic products, producers, ingredients, supplies, and services offered by OTA members, as well as items of interest to the entire organic community.

Organic Planet

organicplanet.com

Organic Planet is a leading supplier of natural and organic food ingredients.

Organic Provisions

www.bloodsugarsolution.com/orgfood

Organic Provisions is a convenient new way to choose a wide array of high-quality natural foods and products right from your home.

SunOrganic Farm

www.bloodsugarsolution.com/sunorganicfarm

SunOrganic Farm provides a direct source for online ordering of a wide variety of organic foods.

Produce

Earthbound Farm

www.ebfarm.com

Offers fresh, packaged organic produce.

Maine Coast Sea Vegetables

www.bloodsugarsolution.com/seaveg

A variety of sea vegetables, including some organically certified types.

Organic Frozen and Canned Foods

Cascadian Farm

www.bloodsugarsolution.com/cfarm

A great source of organic frozen fruit and vegetables.

Imagine Foods

www.bloodsugarsolution.com/imaginefoods

A high-quality purveyor of delicious organic soups.

Pacific Foods

www.bloodsugarsolution.com/pacificfoods

Pacific Foods carries high-quality soups, stocks, nut milk, hemp milk, and more.

Stahlbush Island Farms

www.bloodsugarsolution.com/stahlbush

An excellent source of sustainably grown frozen berries.

Meat, Poultry, and Eggs

Applegate Farms

www.bloodsugarsolution.com/applegatefarms

Natural and organic packaged poultry, meat, and deli products.

Eatwild

www.bloodsugarsolution.com/eatwild

Grass-fed meat.

Organic Valley

www.bloodsugarsolution.com/organicvalley

Organic meats, eggs, and produce from more than 600 member-owned organic farms.

Peaceful Pastures

www.bloodsugarsolution.com/peacefulpastures

Grass-fed and grass-finished meat and poultry products.

Pete and Gerry’s Organic Eggs

www.bloodsugarsolution.com/peteandgerrys

Organic omega-3 eggs.

Fish

Crown Prince Natural

www.bloodsugarsolution.com/crownprince

Wild-caught, sustainably harvested canned seafood.

EcoFish

www.bloodsugarsolution.com/ecofish

Environmentally responsible seafood products and information.

SeaBear

www.bloodsugarsolution.com/seabear

Wild salmon jerky for a convenient snack.

Vital Choice

www.bloodsugarsolution.com/vitalchoice

A selection of fresh, frozen, and canned wild salmon, sardines, black cod, and small halibut.

Nuts, Seeds, and Oils

Barlean’s Organic Oils

www.bloodsugarsolution.com/barleans

Organic oils and ground flaxseeds.

MaraNatha

www.bloodsugarsolution.com/maranthafoods

Organic nut and seed butters.

Omega Nutrition

www.bloodsugarsolution.com/omeganutrition

A variety of organic oils, flax, and hemp seed products.

Once Again

www.bloodsugarsolution.com/onceagainnutbutter

Organic nut and seed butters.

Spectrum Naturals

www.bloodsugarsolution.com/spectrumorganic

An extensive line of high-quality oils, vinegars, flaxseed products, and culinary resources.

Spices, Seasonings, Sauces, Soups, and Such

Edward & Sons

www.bloodsugarsolution.com/edwardandsons

An extensive line of vegetarian organic food products including miso, sauces, brown rice crackers, etc.

Flavorganics

www.bloodsugarsolution.com/flavorganics

A full product line of certified organic pure flavor extracts.

Frontier Co-Op

www.bloodsugarsolution.com/frontiernaturalbrands

An extensive line of organic spices, seasonings, baking flavors and extracts, dried foods, teas, and culinary gadgets.

Rapunzel

www.bloodsugarsolution.com/rapunzel

A great selection of seasonings.

Seeds of Change

www.bloodsugarsolution.com/seedsofchange

Organic tomato sauce, salsa, and more.

Spice Hunter

www.bloodsugarsolution.com/spicehunter

A complete line of organic spices.

Nondairy, Gluten-Free Beverages

Taste the Dream

www.bloodsugarsolution.com/tastethedream

Soy and rice milk and ice creams.

WhiteWave

www.bloodsugarsolution.com/silksoymilk

Silk soy milk beverage.

WholeSoy & Co.

www.bloodsugarsolution.com/wholesoyco

Unsweetened soy yogurt.

Organic Herbal Teas

Choice Organic Teas

www.bloodsugarsolution.com/choiceorganicteas

Organic fair-trade teas.

Mighty Leaf Tea

www.bloodsugarsolution.com/mightyleaf

Artisan-crafted loose teas in biodegradable pouches.

Numi Tea

www.bloodsugarsolution.com/numitea

Numi inspires well-being of mind, body, and spirit through the simple art of tea.

Yogi Tea

www.bloodsugarsolution.com/yogitea

Medicinal herbal teas.

Water

The best water filters are reverse osmosis filters. While they can be more expensive, the investment is worth it as they remove more toxins from your water supply. If your budget won’t allow reverse osmosis filters, Brita is a good alternative.

Reverse-Osmosis Filters

www.bloodsugarsolution.com/h2odistributors

Brita

www.bloodsugarsolution.com/brita

THE 10-DAY DETOX DIET TOOLS AND RESOURCES PAGE

For additional information on resources listed in this book, please see below or visit www.10daydetox.com/tools for additional online resources, including:

Health and Testing Resources

Basic lab tests (lists which lab tests you need to check for diabesity)

Online versions of The Blood Sugar Solution Diabesity Quiz, Toxicity Quiz, and Food Addiction Quiz

The How to Work with Your Doctor to Get What You Need downloadable guide

Testing tools (including BMI calculator, glucose monitors, FitBit Wi-Fi Smart Scale, blood pressure monitors, and personal movement trackers)

The 10-Day Detox Online Health Tracker and Online Journal

The 10-Day Detox Supplements

The 10-Day Detox Diet Coaching App

The 10-Day Detox Diet Tool Kit for Success

10-Day Detox Community Resources

The 10-Day Detox Challenge

The 10-Day Detox Community

How to find a local food co-op

Life coaching resources

Lifestyle Resources

Exercise and yoga resources

The UltraCalm guided relaxation program

Meditation and breathing resources

Herbal resources

Stress Management Guide

Food and Nutrition Guides, Support, and Meals

Access to nutrition coaching support

Downloadable 10-Day Detox Diet Shopping List

Brand recommendations for Emergency Life Pack

The Restaurant Rescue Guide

The 10-Day Detox Diet Vegetarian and Vegan Guide

Luvo’s 10-Day Detox Meals (delicious frozen home meals): luvoinc.com/10-day-detox