Contents

1. Cover
2. Title Page
3. Welcome
4. Dedication
5. Introduction: What Is the 10-Day Detox Diet?
6. PART I
   
   THE BASICS
   1. 1. Why Detox?
   2. 2. Getting Started
   3. 3. Why Cook?
   4. 4. Creating a Healing Kitchen
   5. 5. Tips and Tools
   6. 6. How to Prepare Simple Meals
7. PART II
   
   THE RECIPES
   1. 7. The Basic Plan
   2. Breakfast
   3. Lunch
   4. Dinner
   5. Vegetables and Side Dishes
   6. Snacks
   7. Sauces and Condiments
   8. Spices, Rubs, and Stocks
   9. 8. Healthy Meal Plans
8. Photos
9. Acknowledgments
10. About the Author
11. Also by Mark Hyman, MD
12. Resources
13. Newsletters
14. Copyright