Mealtime is so important, and ideally we ought to sit and enjoy each and every meal. In today’s hectic world, though, sometimes things can get rushed, especially breakfast on a busy morning. This soup is actually perfect for such a day. Make it quickly on the stove and transfer it to your to-go mug, and sip this nutrient-rich soup on your morning commute.
2 cups spinach
1 avocado, halved
2 cups low-sodium vegetable or chicken broth (see Lower sodium tip)
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon ground turmeric
Freshly ground black pepper
1 In a blender or food processor, add the spinach, avocado, broth, coriander, cumin, and turmeric. Process until smooth.
2 Transfer the mixture to a small saucepan over medium heat, and cook until heated through, 2 to 3 minutes. Season with pepper.
Lower sodium tip: If you want to lower the sodium further, consider making your own Simple Chicken Broth for more control over the ingredients. Freeze the broth in 2-cup portions so you can make quick soups when needed.
Per Serving Calories: 221; Total Fat: 18g; Saturated Fat: 3g; Cholesterol: 0mg; Carbohydrates: 15g; Fiber: 10g; Protein: 5g; Phosphorus: 58mg; Potassium: 551mg; Sodium: 170mg