Contents

Foreword

Introduction

ONE What You Need to Know About Kidney Disease

TWO Slowing Kidney Disease in 5 Steps

THREE The Meal Plan

FOUR A Kidney-Friendly Lifestyle

FIVE Breakfast

Green Breakfast Soup

Peach Berry Parfait

Open-Faced Bagel Breakfast Sandwich

Bulgur Bowl with Strawberries and Walnuts

Overnight Oats Three Ways

Buckwheat Pancakes

Avocado Egg Bake

Broccoli Basil Quiche

Asparagus Frittata

Poached Eggs with Cilantro Butter

SIX Smoothies and Drinks

Homemade Rice Milk

Cinnamon Horchata

Berry Mint Water

Fennel Digestive Cooler

Mint Lassi

Vanilla Chia Smoothie

Watermelon Kiwi Smoothie

Strawberry Cheesecake Smoothie

Cucumber Spinach Green Smoothie

Blueberry Burst Smoothie

SEVEN Snacks and Sides

Cinnamon Apple Chips

Savory Collard Chips

Roasted Red Pepper Hummus

Thai-Style Eggplant Dip

Collard Salad Rolls with Peanut Dipping Sauce

Simple Roasted Broccoli

Roasted Mint Carrots

Roasted Root Vegetables

Vegetable Couscous

Garlic Cauliflower Rice

EIGHT Soups

Creamy Broccoli Soup

Curried Carrot and Beet Soup

Golden Beet Soup

Asparagus Lemon Soup

Cauliflower and Chive Soup

Bulgur and Greens Soup with Soft-Boiled Egg

Vegetable Lentil Soup

Simple Chicken and Rice Soup

Chicken Pho

Turkey Burger Soup

NINE Salads

Celery and Arugula Salad

Cucumber and Radish Salad

Spinach Salad with Orange Vinaigrette

Mixed Green Leaf and Citrus Salad

Roasted Beet Salad

Pear and Watercress Salad

Red Coleslaw with Apple

Roasted Cauliflower with Mixed Greens Salad

Bulgur and Broccoli Salad

Summer Pasta Salad with White Wine Vinaigrette

TEN Vegetable Mains

Cauliflower and Potato Curry

White Bean Veggie Burgers

Spinach Falafel Wrap

Spicy Tofu and Broccoli Stir-Fry

Tofu and Rice Salad Bowl

Vegetable Biriyani

Collard and Rice Stuffed Peppers

Stuffed Delicata Squash Boats with Bulgur and Vegetables

Barley and Roasted Vegetable Bowl

Creamy Pesto Pasta

ELEVEN Seafood Mains

Shrimp Skewers with Mango Cucumber Salsa

Shrimp and Bok Choy in Parchment

Shrimp Fried Rice

Creamy Shrimp Fettuccine

Lemon Garlic Halibut

White Fish and Broccoli Curry

Oven-Fried Fish with Pineapple Salsa

Salmon and Kale in Parchment

Salmon Burgers

Roasted Salmon with Herb Gremolata

TWELVE Poultry and Meat Mains

Chicken Kebab Sandwich

Aromatic Chicken and Cabbage Stir-Fry

Chicken Chow Mein

Baked Herbed Chicken

Thai-Style Chicken Curry

Chicken Satay with Peanut Sauce

Chicken Breast and Bok Choy in Parchment

One-Pan Curried Chicken Thighs and Cauliflower

Asian-Style Pan-Fried Chicken

Chicken, Pasta, and Broccoli Bake

Turkey Meatballs and Spaghetti in Garlic Sauce

Marinated Pork Tenderloin

Meatloaf with Mushroom Gravy

Flank Steak with Chimichurri Sauce

THIRTEEN Desserts

Tropical Granita

Grapefruit Sorbet

Zesty Shortbread Cookies

Berry Crumble

Grape Skillet Galette

Lemon Tart

Strawberry Pie

Chocolate Beet Cake

FOURTEEN Kitchen Staples

Phosphorus-Free Baking Powder

Herbs de Provence

Cilantro Lime Vinaigrette

Balsamic Vinaigrette

Creamy Herbed Dressing

Quick Herb and Oil Marinade

Simple Chicken Broth

Cranberry Ketchup

Appendix A: The Dirty Dozen and The Clean Fifteen

Appendix B: Measurements and Conversions

Resources

References

Acknowledgments

About the Author