If you’re cutting back on soda and struggling with plain water, this infusion may be just what you need to liven things up. Garnish each cup with a couple pieces of fruit, and enjoy the natural sugar rush that this simple drink provides. Once you get the hang of infusing waters, experiment with your favorite fruits to make your own original and beneficial blend.
8 cups water
½ cup strawberries
½ cup blackberries
3 mint sprigs
In a large pitcher, mix the water, strawberries, blackberries, and mint. Cover and chill for at least 1 hour before drinking. Store in the refrigerator for up to two days.
Substitution tip: Substitute any of your favorite fruits in this recipe to create your own flavored water. You can also try out different herbs to add bold and complementary flavors. Some additional herbs that taste nice paired with fruit include cilantro, basil, rosemary, and thyme. Ginger root is another favorite water flavor enhancer that stimulates digestion and cleanses the kidneys.
Per Serving Calories: 7; Total Fat: 0g; Saturated Fat: 0g; Cholesterol: 0mg; Carbohydrates: 2g; Fiber: 1g; Protein: 0g; Phosphorus: 4mg; Potassium: 28mg; Sodium: 0mg