Roasting is the ideal way to prepare broccoli because it brings out the vegetable’s natural sweetness. This simple side is perfect for any weeknight meal and tastes so good you’ll likely be inspired to eat the cruciferous powerhouse more often. Broccoli is loaded with twice the vitamin C of an orange, nearly as much calcium as whole milk, and powerful antioxidants and immune-boosting compounds, making it the perfect side to just about any meal.
2 small heads broccoli, cut into florets
1 tablespoon extra-virgin olive oil
3 garlic cloves, minced
1 Preheat the oven to 425°F.
2 In a medium bowl, toss the broccoli with the olive oil and garlic. Arrange in a single layer on a baking sheet.
3 Roast for 10 minutes, then flip the broccoli and roast an additional 10 minutes. Serve.
Cooking tip: Roasted broccoli makes for great leftovers—throw them in a quick salad for added flavor and bulk. To save leftovers, refrigerate in an airtight container for three to five days.
Per Serving Calories: 38; Total Fat: 2g; Saturated Fat: 0g; Cholesterol: 0mg; Carbohydrates: 4g; Fiber: 1g; Protein: 1g; Phosphorus: 32mg; Potassium: 150mg; Sodium: 15mg