This super-quick, refreshing salad presents itself with a touch of sweetness and a treasure trove of nutrients. Vitamins A, C, K, and fiber are just a few of its hidden health benefits. To ensure that the greens stay crispy, toss the salad with the vinaigrette right before serving.
Zest and juice of 1 mandarin orange
1 tablespoon extra-virgin olive oil
Freshly ground black pepper
6 ounces baby spinach
2 mandarin oranges, peeled, membranes removed
1 In a small bowl, whisk the orange zest, orange juice, and olive oil. Season with pepper.
2 In a medium bowl, toss the spinach and pieces of orange. Drizzle the dressing over the salad, and toss to coat. Serve.
Substitution tip: To make this a heartier salad that can stand alone as a meal, add 1 cup of diced avocado. This will increase the fat content to 9g, the phosphorus to 53mg, and the potassium to 535mg.
Per Serving Calories: 73; Total Fat: 4g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrates: 10g; Fiber: 2g; Protein: 2g; Phosphorus: 33mg; Potassium: 353mg; Sodium: 35mg