There’s something about crunchy snacks like chips that leave you reaching for more. This guilt-free chip provides vitamins, fiber, and delicious flavor all in one. Cinnamon, an aromatic and warming spice, aides in digestion and supports the spleen, kidneys, and lungs, making it a great addition to your diet and to these chips.
4 apples
1 teaspoon ground cinnamon
1 Preheat the oven to 200°F. Line a baking sheet with parchment paper.
2 Core the apples and cut into ⅛-inch slices.
3 In a medium bowl, toss the apple slices with the cinnamon. Spread the apples in a single layer on the prepared baking sheet.
4 Cook for 2 to 3 hours, until the apples are dry. They will still be soft while hot, but will crisp once completely cooled. Store in an airtight container for up to four days.
Cooking tip: If you don’t have parchment paper, use cooking spray to prevent sticking.
Per Serving Calories: 96; Total Fat: 0g; Saturated Fat: 0g; Cholesterol: 0mg; Carbohydrates: 26g; Fiber: 5g; Protein: 1g; Phosphorus: 0mg; Potassium: 198mg; Sodium: 2mg