You’ll feel like you are eating a burger in a bowl with this hearty soup that makes a filling lunch or dinner. To keep sodium levels low, be sure to drain the liquids from the tomatoes before adding them to the pot. The combination of basil, oregano, and thyme creates a flavorful trio that the whole family will enjoy.
2 tablespoons extra-virgin olive oil
1 pound ground turkey breast
½ sweet onion, chopped
3 garlic cloves, minced
Freshly ground black pepper
1 (16-ounce) can low-sodium diced tomatoes, drained
4 cups Simple Chicken Broth or low-sodium store-bought chicken stock
1 cup sliced carrots
1 cup sliced celery
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh oregano
1 tablespoon chopped fresh thyme
1 In a medium stockpot over medium-high heat, heat the olive oil. Add the turkey, onion, and garlic, and cook, stirring frequently, until the turkey is browned. Season with pepper.
2 Add the drained tomatoes, broth, carrots, celery, basil, oregano, and thyme. Reduce the heat to low, and simmer for 20 minutes. Serve.
Substitution tip: If you don’t have fresh basil, oregano, or thyme, use dried instead. Substitute 1 teaspoon of dried herbs for each tablespoon of fresh.
Per Serving Calories: 260; Total Fat: 9g; Saturated Fat: 1g; Cholesterol: 282mg; Carbohydrates: 19g; Fiber: 4g; Protein: 29g; Phosphorus: 106mg; Potassium: 449mg; Sodium: 296mg