The list varies from week to week, but my philosophy is always the same: I buy organic, unprocessed, fresh food.
ANIMAL PRODUCTS
Eggs and Cheese
Fertile, free-range, and local eggs
Feta cheese
Unpasteurized (raw) Cheddar
Fish
Opah (or other fresh, local whitefish)
Tuna (yellowfin, ahi)
Wild Alaskan salmon
Meat and Poultry
Free-range, grass-fed New York steak
Lean ground beef
Free-range organic chicken
FRUITS
Bananas
Berries, fresh and frozen (all kinds)
Fresh-squeezed organic orange juice
Organic apple juice
Organic cherry juice
Papayas
Pineapples
VEGETABLES AND LEGUMES
Avocados
Beans (navy, pinto, lima, cannellini)
Beets
Broccoli
Brussels sprouts
Green beans
Kale
Lentils
Mustard greens
Poi
Purple potatoes
Quinoa
Spinach
Squash (spaghetti, zucchini, butternut)
Sweet potatoes
NUTS
Almonds
Cashews Macadamia-nut granola bars
Pine nuts
GRAINS
Fresh corn tortillas
Rice (brown, wild)
Rolled oats
MISCELLANEOUS
Agave nectar
Coconut oil
Extra-virgin olive oil
Hemp milk (chocolate and vanilla)
Kombucha
Sea salt (Celtic, Hawaiian Red Alea)
Stone-ground mustard
Yoshida’s teriyaki sauce
