Foreword
Acknowledgments
MIND
Risk and Its Rewards
Dealing with Fear and Negativity
Cultivating Instincts
The Joy of Being a Beginner
Goal Setting
On Excellence
The Brain
BODY
Training
Training Intelligence
The Building Blocks of Sport
The Circuit
Three Ways to do the Circuit
The Anywhere Workout
There’s No Such Thing as Not Enough Time
Recovering
My Injury Map
The Anatomy of Trouble
In Praise of Rest
Eating
10 Foods That I Love
And a Few That I Don’t
My Must-Take Supplements List
Awesome Foods You Might Not Know About
My Grocery Shopping List
A Few Recipes
SOUL
What Matters
Life Lessons
My Mother, My Hero
Family Matters
The Crossings
On the Ocean
A Mainlander’s Guide to Hawaiian Wisdom
SURFING
Private Lessons
Dave’s Tutorials
Training for Surfing
The Standup Evolution
Board Games
Foilboarding
My Favorite Boards
On Tow Surfing
Pe’ahi: My Girl
Resources
Photo Credits
Index
